PhilaTrainer is a personal training service that is professional, results-oriented, and flexibile for your convenience. Our certified personal trainers are dedicated to the fitness, weight- loss, and overall health goals of our clients. Whether you want to workout at your home or one of our multiple locations around Center City Philadelphia, we are here to help. We make a healthy lifestyle possible for everyone from the busy professional to the overstressed college student to the stay at home mom.
Our trainers will provide you with an individualized fitness program that is specifically designed for your body. By following our five point program, you will improve your quality of life.
5 point Program:
- Cardiovascular conditioning
- Flexibility training
- Core strengthening
- Resistance training/ Lean muscle building
- Postural improvement
Whether you haven’t worked out since the turn of the new millennium or you are just looking for a new program, PhilaTrainer WILL make you reach your fitness goals.
Click here to schedule an orientation
"After years of trying to get into shape I started working out with Ian at Philatrainer. Ian put me on a training program that really worked for me.
I've lost weight, gained muscle and I have more energy than I have had in years. Ian is an unusually gifted trainer. He knows how to push hard without pushing too hard, and he is constantly focused on keeping me motivated. Ian has gotten me to really enjoy working out".
Mike Kahana, Professor at the University of Pennsylvania
|